3 Reasons You Should Clean Your Yoga Mat After Each Use
Yoga is a fantastic way to break a sweat and push your physical limits. But just like any form of exercise, your body will excrete and interact with a whole host of microorganisms that could pose a threat to your health. Don’t let your yoga mat become a petri dish. Explore these three reasons you should clean your yoga mat after each use.
Avoid Sweat Buildup
Yoga is no easy workout. Whether you’re an experienced yogi or a fresh beginner, the forms and positions will require you to push yourself to your limits. This strenuous exercise will undoubtedly make you break a sweat. Avoid layers of sticky, old sweat buildup by cleaning your yoga mat after each use.
Bacteria and Fungi Abound
Have you ever had athlete’s foot, ringworm, plantar warts, or a staph infection? If not, then you’ve done an excellent job of keeping your skin, and especially your feet, clean. But if you’ve had one of these ailments, then you know the perils and pain they cause. Bacteria and fungi abound in dark, damp spaces like a rolled-up yoga mat.
Though you may not realize it, you risk exposing your body to these microorganisms when you fail to routinely clean your yoga mat. Keep your workout space and your body clean by utilizing the cleaning power of fitness equipment wipes like ours at Dutch Harbor Brands.
The Unfortunate Power of Sharing
Yoga is often a group activity where you share the same space with a handful of workout partners. While this is a fun way to exercise, it does pose certain health risks. If you share your yoga mat with others or keep it in proximity with other people’s sweat and germs, you should wipe down your yoga mat after each and every use. Otherwise, unknown bacteria that are foreign to your body will accumulate and could pose a health risk.
Remember these three reasons you should clean your yoga mat after each use as you assess your workout routine. Make sure you add one final step after your cool-down activity: cleaning. Explore our various yoga cleaning wipes at Dutch Harbor Brands and keep your mats crisp and clean.